Is your period ruining your life? | Clitical Thinking Podcast

Our aim for this episode is that we want you to know that struggling with cyclical mood changes, emotional distress or physical symptoms linked to your hormones is not a personal failure. It’s real, it’s valid, and you deserve to be taken seriously. Whether you experience symptoms every month, irregularly, or in connection with existing conditions, you are not alone — and help is available.This episode is about breaking the silence, removing the stigma, and reminding you that listening to your body and advocating for yourself is not weakness — it’s self-respect. Below, you can find all the links to any sources mentioned  🩷As always, leave any questions or thoughts down below. We'd love to hear them  🩷 IAPMD - https://www.iapmd.org/?gad_source=1&gad_campaignid=23263234694&gbraid=0AAAAADiCO_pZNMJh9LUrOCe6bX8ZXOsoA&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPx3LhJ-M0_JBHFBdZAsR9KGZoBRdQqhNV2Axy7IWhZirPFxi9ExM8aAlBqEALw_wcBNAPS - https://www.pms.org.uk/PMDD Support Bristol - https://www.pmddbristol.com/NHS - https://www.nhs.uk/conditions/pre-menstrual-syndrome/NHS-https://111.wales.nhs.uk/encyclopaedia/p/article/premenstrualdysphoricdisorder(pmdd) Mind - https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/getting-a-pmdd-diagnosis/PMDDPMSPMEhormonesmenstrual cycleperiod hormoneswomen’s hormoneshormonal mood swingsperiod mood swingsmental health and hormones