EPISODE · Nov 29, 2023 · 31 MIN
Is your period sabotaging your progress?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal fluctuations The effects of IVF Stratergies for when you're lacking motivation to train How to handle sweet cravings and increased hunger levels Apply for The January Project NOW! Visit our website or check out our @fitfemaleproject page on Instagram.
What this episode covers
In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal fluctuations The effects of IVF Stratergies for when you're lacking motivation to train How to handle sweet cravings and increased hunger levels Apply for The January Project NOW! Visit our website or check out our @fitfemaleproject page on Instagram.
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Is your period sabotaging your progress?
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