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Is your period sabotaging your progress? episode artwork

EPISODE · Nov 29, 2023 · 31 MIN

Is your period sabotaging your progress?

from Fit Female Project · host Chelsea Labadini, Maz Wartho

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal fluctuations The effects of IVF Stratergies for when you're lacking motivation to train How to handle sweet cravings and increased hunger levels Apply for The January Project NOW!  Visit our website or check out our @fitfemaleproject page on Instagram.

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Is your period sabotaging your progress?

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Frequently Asked Questions

How long is this episode of Fit Female Project?

This episode is 31 minutes long.

When was this Fit Female Project episode published?

This episode was published on November 29, 2023.

What is this episode about?

In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle Should you listen to your body? Our experiences and how we tackle our own hormonal...

Can I download this Fit Female Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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