Is your period trying to tell you something?

In this episode I share a rather personal story of going through amenorrhea for two years during university.  This issue was completely dismissed an unimportant in my medical care, and really it was a precursor to a rapid decline in my health.   Women, our cycles are our fifth vital sign.  They carry so much information about the state of our health and physiology.  By learning to align with our natural rhythms, we empower ourselves to utilize our physiology to enhance our health, fitness, business and relationships.  Ignoring our rhythms can lead to struggle and burn out.   Recommended reading if this topic interests you: With the Flo Alissa Vitti Do Less Kate Northrup Recommended Womb Priestess for 1:1 work, retreats and group sessions, Shae Savage (www.shaesavage.com, and on Instagram @shae_savage_)   Interested in an upcoming day retreat where I host Shae Savage for a 2 hour Awaken the Womb workshop?  This is happening April 22, 2022 in Squamish BC, 10am-2pm, and it is an amazing unique opportunity to gather in a small private group for womb wisdom and soul nourishment.  Details and online registration here: https://soulmedicineyoga.mykajabi.com/womb-workshop