EPISODE · Apr 5, 2026 · 2 MIN
Is Your Phone Talking to You At Night?
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and help your brain wind down faster. Sometimes the best sleep upgrade is not an app. It is a boundary.
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Is Your Phone Talking to You At Night?
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This episode is 2 minutes long.
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This episode was published on April 5, 2026.
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