Is Your Posture Sabotaging Your Confidence? | Life-Changing Mind-Body Connection

Something that recently caught me off guard during my Pilates practice - how our bodies can express negative thoughts even when our minds aren't actively thinking them. This episode came from a deeply intimate place of discovery about how our hearts and bodies are connected. I share my ongoing journey with Pilates, my struggles with certain movements, and how this led to a broader understanding of emotional patterns and personal growth.Connect with me:Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode:2:05 How negative thinking can manifest physically without conscious thoughts6:10 The science behind power poses and body language7:35 The surprising impact of defeating poses vs. power poses19:35 How to change what bubbles up from within us21:15 Practical tips for nurturing different responsesMentioned in this episode::Previous episode on "Finding Your Anchor": Personal Mantras: My Life-Changing Tool For Anxiety & StressIf you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social mediaLiked this episode? Next up:Episode 54: Personal Mantras: My Life-Changing Tool For Anxiety & Stress