EPISODE · Jun 29, 2025 · 10 MIN
Is Your Scale Making You Fat? Why It’s Lying About Your Health
from Untamed & Unfiltered Wellness · host Jo Swensson
Ever feel like your health goals keep you stuck in a cycle of starting over? In this episode of Untamed and Unfiltered Wellness, we'll unpackwhy motivation fades, why the scale can sabotage real progress, and how setting the right health goals for your life right now can finally break the cycle. Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today. If you’re ready to feel healthier, stronger, more energized and not just chasing a number on the scale, then this episode is for you. Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo
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Ever feel like your health goals keep you stuck in a cycle of starting over? In this episode of Untamed and Unfiltered Wellness, we'll unpack why motivation fades, why the scale can sabotage real progress, and how setting the right health goals for your life right now can finally break the cycle. Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who you are today. If you’re ready to feel healthier, ...
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Is Your Scale Making You Fat? Why It’s Lying About Your Health
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