Is Your Self Love Compromised? w/Dr. Michelle R. Hannah

Dr. Michelle R. Hannah shares her tips and strategies for solo moms on how to be a good example to their children by taking care of themselves. Having raised her daughter after divorce for 17 years, Dr. Hannah is intimately familiar with the challenges of mothering solo and avoiding taking care of ourselves. 04:50 - Dr. Hannah's thoughts on solo moms and self-care15:45 - What is the Break-Even Syndrome?16:05 - Emotional Wealth Deficit20:16 - Dr. Hannah's best piece of advice for solo momsShort Bio: Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people and commitment to living authentically- is among the most influential women today.Connect with Dr. Hannah on IG: @Michelle_r_hannahwebsite: Michellerhannah.comWatch on YouTube: SoloMoms! Talk TVWebsite: SoloMoms! TalkRate this Podcast.Thanks for supporting this podcast through PatreonMentioned in this episode:Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family responsibilities, you owe it to yourself to take care of your mental health? Join my Easy 5-Day Gratitude Journaling Challenge. Studies. Show that writing down what you're grateful for.Increase positivity, improve your mood, and help you sleep better. Sleep better. Better sleep. Oh my goodness! But that's only the beginning. Give yourself the gift of better mental health. Learn how you can incorporate gratitude journaling into your life without added stress or overwhelm. Click the link below to sign up for this challenge now and get a free 100-page gratitude journal printable just for signing up. Join the challenge today cuz your mental health is too important to ignore.Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com