Is Your Sex Life Missing Something? Let’s Talk About It

Send us Fan MailWhat does it really mean to “spice up” your sex life?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest conversation about sex, connection, communication, and the things so many couples struggle with behind closed doors.They talk about why relationships can fall into a routine, how pressure and expectations can get in the way of pleasure, and how to recognize when a sexual struggle may actually be connected to something deeper in the relationship.They also dive into painful sex, low desire, shame, emotional disconnection, communication, and why both physical and emotional support can be important when you're struggling.In this episode, you'll learn:• What “spicing up” your sex life actually means• Why pressure can be the biggest obstacle to pleasure• How to tell if you're dealing with a sexual issue or a deeper relationship issue• Why communication is essential to intimacy• How pain can affect you emotionally, not just physically• Why seeking both pelvic floor PT and emotional support can make a difference• How to challenge the beliefs and shame you may have carried into your relationshipMost importantly, this conversation is a reminder that you don't have to ignore problems in your intimate life or simply accept them as normal.You deserve support, connection, pleasure, and a relationship that feels good for both of you.Listen now to What They Didn’t Tell You: From Core to Floor with Dr. Millie Schweky.