EPISODE · May 12, 2022 · 14 MIN
Is Your Spine Juicy?
from General Fitness Companycast · host Jerry Washington
Interesting title, even more, interesting episode. Today I shared a personal story or actually a case study of one of my clients. We're working on mobility and we found a very interesting thing to work on. Spinal mobility. Is spine mobile? Is it too mobile? In today's episode we'll go over some possible causes for lower back pain and how your job may be causing it, but not exactly in the way you may think.
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Is Your Spine Juicy?
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