Is Your Tank Running on Empty?

In a world focused on trending self-care, making time for that care can feel overwhelming and hard to know where to start.We are opening up May is Mental Health month talking about self-care, exploring the impact of grounding and sleep in your routines. We open with guest Terra Upham, Pawnee Mental Health’s Therapy Services Director, to talk about the importance of sleep and the routines you build around sleep. Vanessa Hager, Studio Manager & Instructor at Little Apple Pilates, joins in the conversation talking about yoga practices that you can take with you every day. Have questions, thoughts, or stories you want to share? We would love to hear from you! Shoot us an email at [email protected] mental health matters. While this podcast is meant to foster connection, understanding, and hope, we know that some conversations may bring up difficult or emotional moments. If you need support, help is available and you don’t have to navigate it alone.If you or someone you know is in crisis or experiencing emotional distress, call or text 988 to reach the Suicide & Crisis Lifeline. Free, confidential support is available at any time.To learn more about Pawnee Mental Health, visit us at https://www.pawnee.org