Is Your Training Bent?
from Science Of Ultra Hosted by Shawn Bearden
Mapping your training and then seeing what events (races, or adventures) fit on your map, without bending it, keeps the focus on what's most important…you. This method tells you which events you could run because it's the method that fits events to your body rather than bending your body to fit events. It's the only approach that will provide a lifetime of healthy and sustainable running progress.
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How long is this episode of Science Of Ultra?
This episode is 13 minutes long.
When was this Science Of Ultra episode published?
This episode was published on March 25, 2020.
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