Is your vitamin D supplement helping you or hurting you?

👉 Did this episode resonate? Text me — I actually read these.Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm unraveling some of the downstream -not so great - side effects that come from taking too much supplemental vitamin D. It's kinda funny how we tend to pick out single nutrients and treat them as a god unto themselves, isn't it? That's not how a nutritional therapist works with nutrients/nutrition. So, I thought I'd share about a mineral that can get 'drained' by excessive high dose D supplementation. I explain the downstream impact of excess D on tissue calcium levels that leads to a demand for more magnesium and eventually drains sodium and potassium. Then I share how the excess of calcium and decrease of  potassium affects thyroid health by creating a thyroid hormone resistance pattern. The pro of this approach is you won't be isolating one nutrient apart from others or throwing your biochemistry completely out of balance, therefore your health! *by the way, I recommend listening to my podcast at 1.5x speed  (since I talk *painfully* slow)Here's how you & I can work together: Book an initial health breakthrough session HERELearn more about my REMINERALIZE program  : HERE Learn more about getting started with HTMA : HERE Learn more about the HTMA Practitioner Jumpstart : HEREFind me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing Find me on Telegram: A Joy To Be Me If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me