Is Your Wellness Routine Backfiring? Meet the Absorption Gap w/ John R. Miles | EP 468

You’re meditating. Biohacking. Eating clean.But still feeling… off?In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap.What if your body isn’t broken—but simply unable to receive the healing you’re offering?John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption:Biological (gut, hormones, circadian rhythm)Neurological (nervous system, stress cues)Cognitive (mental overload, integration)Emotional (unspoken pain, performance)You’ll walk away with practical ways to reset your system—and a single question that can change everything: “What is my system ready to receive?”Visit the Link for the Full Show Notes.Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need.Go Deeper: The Ignited Life SubstackIf this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.Get the full companion workbook at TheIgnitedLife.netFull episode on YouTube: https://www.youtube.com/@JohnRMilesListen on Apple Podcasts, Spotify, or wherever you get your podcastsPre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio