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Is Zone 2 Running Really Worth It?

EPISODE · Apr 3, 2024 · 16 MIN

Is Zone 2 Running Really Worth It?

from Rehab For Runners · host Dr. Lisa DPT

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.Links and Resources:Setting Up Zone 2 (FREE Video Series)Zone 2 Part 1 Podcast EpisodeZone 2 Part 2 Podcast EpisodeRunners Complete Program: Top Injury Prevention and Strength Program for RunnersDr. Lisa's Youtube ChannelSeparate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% offGet rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

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Is Zone 2 Running Really Worth It?

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