Isabel Lucas has a simple technique to feel calmer

Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life.  WANT MORE FROM ISABEL? To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods. You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. For more info on Kalliso’s (home of PEM) wellbeing method, see here. Make sure you use the codes HEALTHY10 & BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel @isabellucas.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.