Işığın Bütünsel Sağlığımızdaki Önemi ve Değeri Nedir?

What this episode covers

Yeni Haller'den merhaba! Bu bölümde, güneş ışığı almanın beynimize olan bilimsel ve pozitif etkilerinden bahsedeceğiz. Gün doğumunda alınan güneş ışığı, dopamin seviyemizi gün boyunca dengeleyerek ruh halimizi, uykumuzun kalitesini, konsantrasyonumuzu hatta cinsel hayatımızı pozitif yönde etkiler. Çok daha fazlasını detaylı olarak videoda bulabilirsiniz.Sağlıkla ve huzurla kalın... Beni takip etmek ve bölüm hakkındaki düşüncelerinizi paylaşmak isterseniz: ⁠⁠⁠https://www.instagram.com/insanlikhalleripodcast/?next=%2Fp%2FCrDGkKmOa3T%2F&hl=hi⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@insanlikhallerivideocast?lang=tr-TR⁠⁠⁠ Bu podcastin videolu haline youtube üzerinden ulaşabilirsiniz.

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Frequently Asked Questions

How long is this episode of Elkorek Podcast?

This episode is 19 minutes long.

When was this Elkorek Podcast episode published?

This episode was published on January 7, 2024.

What is this episode about?

Yeni Haller'den merhaba! Bu bölümde, güneş ışığı almanın beynimize olan bilimsel ve pozitif etkilerinden bahsedeceğiz. Gün doğumunda alınan güneş ışığı, dopamin seviyemizi gün boyunca dengeleyerek ruh halimizi, uykumuzun kalitesini,...

Can I download this Elkorek Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.