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EPISODE · May 6, 2020 · 7 MIN

ISIJINGI (Pumpkin Pap)

from JoziFM 105.8 · host Zama Mncwango

Ingredients: (Serves 4) 10 pumpkin slices, peeled (clarify on how many pumpkins how will people by pumpkin) 3ml ( ½ teaspoon) salt 10ml ( 2 teaspoons) sugar 3ml ( ½ teaspoon) cinnamon 250ml (1 cup) cold water 500ml (2 cups) hot water 120g (1 cup) ACE SUPER MAIZE MEAL 50g margarine or butter Method: 1. Chop the pumpkin slices into small pieces. Sprinkle with salt and sugar. 2. Add cold water into a saucepan, cook pumpkin until soft. Mash the pumpkin and add the hot water. 3. Bring to a boil, add ACE SUPER MAIZE MEAL, stir until well mixed. Cover saucepan and cook over medium heat for 30 minutes, stirring occasionally. 4. Add butter and mix through. Serve hot or cold as it makes a nutritious and affordable meal on its own. Variations: • For a different taste sensation, you can make it in 2 other ways by mix in one of the following in the place of pumpkin: spinach or cooked butter beans or sugar beans. • Also, you can replace Super Maize Meal with recently launched ACE Plus Fibre, it is the Same Pap with added goodness of Fibre and aids in digestion. www.acemaizemeal.co.za · www.facebook.com

Episode metadata supplied by the publisher feed · Published May 6, 2020

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ISIJINGI (Pumpkin Pap)

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