EPISODE · Jun 16, 2024 · 1H 51M

Isiklik

from Popolitsei · host Aleksandr Popov, Märt Belkin

Meeste vaimse tervise kuu puhul räägivad Popov ja Belkin oma vaimsest tervisest. Ausalt. Juttu tuleb depressioonist, suitsiidikatsetest, tropp olemisest, lähedastele ja endale haiget tegemisest, vaimsest vägivallast - ja abi otsimisest. Ja sellest, et rääkimine aitab.Murega aitab https://peaasi.ee ja kui on tunne, et kuidagi enam ei saa - https://www.eluliin.ee/Belkin soovitab omalt poolt ka Mary V. Solanto raamatut “Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction”.

Episode metadata supplied by the publisher feed · Published Jun 16, 2024

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