Island Mindfulness with Janet Autherine

Today I welcome author Janet Autherine.  Janet started off working in the legal field.  Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman.  She also learned about island mindfulness, or how not to let the little things in life get to you.  This helped shape her journey in her early years.  As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity.  She has taken the lessons that she has learned and included them in her new book "Island Mindfulness."  Janet has not only written a book about mindfulness, but she has also written two poetry books as well.  Through her poetry, she was able to process her emotions and learn how to let go.  She is leaving her mark on this world through her writings and her teachings.  Janet emphasizes the importance of community building and mentorship.  You won't want to miss this episode.  Janet gives you helpful tips on remaining mindful and in balance in this busy and turbulent world.  Contact Janet: http://www.janetautherine.com/ IG: @JanetAutherine Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: [email protected]