ISmile113 – How Long Should We Meditate?

Is ten minutes enough time to meditate in order to apprehend the Middle Way? How about twenty minutes? An hour? In tonight’s talk, Michael suggests through the words of Descartes, the Koran, and Mohammed, that we need to stay comfortable but not too comfortable with our stillness practice if transformation is to occur. Questions and comments deal with being available to Spirit; seeing one’s meditative practice just like a golf swing; having chutzpah as well as softness in one’s practice; and turning the heat up on your meditation in the way only you know how to do.