EPISODE · Sep 14, 2023 · 22 MIN

Isometric

from Brewin' Time · host Armored Soul and Quaysin Bannah

In this episode of Brewin' Time, we will discuss the benefits of isometrics, the physiological effects and what make an exercise an isometric.

Episode metadata supplied by the publisher feed · Published Sep 14, 2023

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Isometric

0:00 22:28

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