Isometric Exercises for Blood Pressure

from Healthy 50 Plus Podcast · host Dmitri Konash

A summary of science research which explains why isometric exercises work so well for blood pressure This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com

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This episode is 5 minutes long.

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This episode was published on February 20, 2026.

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