Isotonic Exercises for Achilles Tendon Rehab - Demo and Explainer

Isotonic calf raise exercises closely resemble how you use your Achilles tendon and calf muscles in everyday life - that's why they are so useful as part of a rehab programme for an Achilles tendon injury.In this episode, sports physio Maryke demonstrates the various ways in which you can do these exercises and explains under which circumstances each of these would be useful.🌟 Need help with an Achilles-related injury? You’re welcome to consult one of the team at TMA via video call for an assessment and a tailored treatment plan.📽️ Other videos mentioned in this episode:➡️ Isometric Heel Raises➡️ Eccentric Heel Raises➡️ Three Gentle Exercises For Achilles Pain➡️ Exercises for Insertional Achilles Tendonitis📚 Chapters in this episode:00:00:00 Introduction00:01:08 What are isotonic exercises?00:03:08 Exercise demo00:06:44 Sensitive tendons00:10:03 Amount of stretch00:12:31 Weights00:16:27 Speed00:18:56 Summary00:19:46 How we can help