🇦🇫 ISP 11 - د پیلاټس له لارې د سینې سرطان وروسته بیا رغونه

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

د پیلاټس له لارې د سینې سرطان وروسته بیا رغونهدا متن د سینې له سرطان وروسته، په ځانګړې توګه د جراحي عملیاتو څخه وروسته، د پیلاټیس (Pilates) تمرینونو د ارزښت په اړه بحث کوي. دا سرچینه تشریح کوي چې څنګه دا طریقه د تنفسي سیسټم، د بدن د سم حالت (posture) او د اوږو د خوځښت په بیا رغولو کې مرسته کوي. لیکواله ټینګار کوي چې دا تمرینونه باید تدریجي، د طبي څارنې لاندې او د فردي اړتیاوو سره سم وي ترڅو پر ځان باور بېرته رامنځته شي. په متن کې د روبین الیسن ډیوس کیسې ته هم اشاره شوې چې څنګه حرکت د یوې رواني او فزیکي روغېدو وسیلې په توګه کارول کېدی شي. په پای کې، دا سرچینه پیلاټیس نه یوازې یو فزیکي فعالیت، بلکې له خپل بدل شوي بدن سره د بیا پخلاینې یو لاره بولي.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 20 minutes long.

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This episode was published on June 6, 2026.

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