🇫🇷 ISP 12 - Gérer le Diastasis et la Pression Abdominale en Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Ce podcast, rédigé par le Studio Biopilates Paris, traite de la gestion de la sangle abdominale après une grossesse, en s'intéressant particulièrement au phénomène de diastasis. L'article explique qu'une bosse apparaissant lors d'un effort est souvent le signe d'une pression intra-abdominale mal coordonnée plutôt que d'un simple manque de force. L'instructrice insiste sur l'importance de consulter un professionnel de santé pour obtenir un diagnostic médical avant de poursuivre l'entraînement. La méthode préconisée repose sur la respiration tridimensionnelle et le renforcement du muscle transverse, plutôt que sur les exercices de crunchs classiques. Enfin, l'usage d'équipements spécifiques comme le Reformer ou le Cadillac est suggéré pour restaurer une stabilité profonde et une posture efficace.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 15 minutes long.

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This episode was published on June 10, 2026.

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