🇦🇫 ISP8 - Pilates Programmation - د بیوپیلاتس سټوډیو: د بدن او ذهن ترمنځ خبرې اترې

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

دغه متن د سټوډیو بایوپیلاټس پاریس د بنسټ اېښودونکې، کارولین برجر ډی فیمیني، او فرید غربي ترمنځ یوه ژوره مرکه وړاندې کوي چې د پیلاټس تمریناتو په ځانګړي مېتود رڼا اچوي. په دې بحث کې ټینګار شوی چې دا ورزش یوازې د عضلاتو پیاوړتیا نه، بلکې د عصبي سیسټم بیا رغونه او د بدن د حرکاتو دقیق تنظیم دی. سرچینه تشریح کوي چې څنګه په یو ګډ ټولګي کې د بېلابېلو ناروغیو لرونکي کسان او روغ خلک د یو تکړه ښوونکي تر نظر لاندې د خپل بدن د وړتیا سره سم ځانګړي تمرینونه ترسره کوي. کارولین په خپل کار کې دقیقې کتنې او ذهني تمرکز ته ډېر ارزښت ورکوي ترڅو شاګردان د خپل بدن په ژبه پوه شي. په پای کې، دا متن پیلاټس د روح او بدن ترمنځ یو داسې ډیالوګ بولي چې د انسان په ورځني ژوند کې د ثبات او ځان پیژندنې لامل ګرځي.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 18 minutes long.

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This episode was published on March 15, 2026.

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