Iss doch, ist doch Weihnachten! – Fitness und Gesundheit an Feiertagen

from Fit. Satt. Gesund. · host Janice Holtz und Jan Danowski

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Weihnachten: Zeit für Liebe, Lichter – und Lebkuchen in Dauerschleife.Aber warum essen wir in der Weihnachtszeit eigentlich so viel – obwohl wir oft gar keinen Hunger haben? Und wieso wird der Dezember bei vielen automatisch zum „Streichergebnis“ für gesunde Ernährung, Sport und Wohlbefinden?In dieser Folge räumen wir auf mit Ausreden wie:„Ich will mir an Weihnachten nix verbieten!“und zeigen dir, warum hinter dem Dauer-Snacken selten echter Genuss steckt – sondern oft nur Gewohnheit, Stress oder soziale Prägung.Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.

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Iss doch, ist doch Weihnachten! – Fitness und Gesundheit an Feiertagen

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