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Issue 05: What one avocado a day actually did episode artwork

Aug 17, 2026 30 min

Issue 05: What one avocado a day actually did

from Substrate Digest

Nine studies from the second half of July, and six headlines checked against the papers underneath them. A ketone drink that worked in the heat without cooling anyone down, caffeine evidence built almost entirely on men, and three papers where a marker moved and the outcome went unmeasured. Read the full issue on substratedigest.com, with every study, its source link and the "what this does not show" notes. More issues at substratedigest.com.

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Issue 05: What one avocado a day actually did

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