Issue 1, Volume 1 Podcast Episode

Will, Blake, and Joe discuss the three articles from Issue 1, Volume 1, and dig into the takeaways. If percent-1RM is unreliable with rowers, what can we use instead and how can we best implement alternatives? How can we use the findings from the breathing study on the water, erg, and in strength training? Joe walks us through the BPAQ Questionnaire and key findings for rib injuries. [0:00] - Introductions [4:10] - Using Percent-1RM Strength Training with Rowers [35:30] - Breathing Strategies for Rowers [58:30] - Predicting Rib Injuries in Female Collegiate Rowers