Issue 3: No Sleep for the Week
from Grey Matters Columbia University Hosted by Grey Matters CU
Sleep is a basic physiological need—yet it’s often the first thing we sacrifice when pressed for time. But why do we need sleep in the first place? What happens if we don’t sleep enough, and what even is “enough sleep”? Let’s talk about the necessity of sleep, the dangers of sleep deprivation, and ways we can get some better shut-eye.
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This episode is 15 minutes long.
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This episode was published on April 23, 2022.
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