ISTINE I LAŽI O HRANI: SEBASTIJAN ORLIĆ

What this episode covers

"Što se čovjek više petljao u izradu hrane, to je ona nutritivno siromašnija" Sebastijan Orlić doktor znanosti kemijskog inžinjerstva, zdravstveni konzultant u Lifecare Essentials Europe GmbH, Vienna, Austria, Certificate in Exercise Nutrition, Precision nutrition, Certificirani Nutriogenomičar, Fitness instruktor. Čovjek veoma širokog znanja. Educiran, elokventan i detaljan istraživač na području kvalitete života. Svoju edukaciju usmjerava na dobrobitima prehrane, tjelesne aktivnosti i kemijskog inžinjerstva na tjelesno zdravlje svakog pojedinca. 00:00 - Intro 04:55 - Put od odbojke, malog nogometa, Weightliftinga pa sve do Crossfita 09:55 - Kvaliteta života je moj poziv 14:55 - Mi smo tradicionalan narod i još uvijek patimo za papirom 16:45 - Crossfit nije za svakog, evo i zašto 23:20 - Kako se brže i bolje oporavljati 25:30 - Nutritivno bogata i nutritivno siromašna hrana, sve razlike 33:35 - Izričiti sam protivnik keto dijete, veliki oprez kada joj pristupate, ketoni, keto survival mode 48:55 - Tajna dugog života u plavim zonama, načini prehrane, što jedu i kakve su im navike 59:45 - Detox je bacanje novaca, ostavi tijelo na miru, itermittent fasting i cirkadijski ritam 01:06:00 - Kako odabrati suplemente 01:11:45 - Važnost vitamina D, nedostatak u našoj populaciji, simptomi 01:16:50 - Omega 3 čuva naše zdravlje, preporuka svima 01:22:45 - Kreatin je možda zadužan za dulji život? 01:32:25 - Rest Metabilic Rate (RMR) @Human LAB Podcast epizodu: Istine i Laži o Hrani | Donosi Vam NIKSEN NUTRIO (https://niksennutrio.com), Hrana za tijelo, um i dugovječnost.

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How long is this episode of Human LAB Podcast?

This episode is 1 hour and 52 minutes long.

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This episode was published on March 2, 2021.

What is this episode about?

"Što se čovjek više petljao u izradu hrane, to je ona nutritivno siromašnija" Sebastijan Orlić doktor znanosti kemijskog inžinjerstva, zdravstveni konzultant u Lifecare Essentials Europe GmbH, Vienna, Austria, Certificate in Exercise Nutrition,...

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