Istırabını Seveyim I Önce Can Sonra Canan 297.Bölüm

from AçıkBeyin‘s Podcast · host AcikBeyin

Fiziksel acı gerçektir, ancak ıstırap tamamen zihnimizin bir ürünü olabilir mi? Bu bölümde, belirsizliğin ıstırabı nasıl artırdığını, geçmiş ve gelecek odaklı düşünmenin bizi nasıl sıkıştırdığını ele alıyoruz. Mindfulness’ın Türkçede daha uygun bir karşılığı olan "rikkat" kavramını keşfediyor ve ıstırabı azaltmanın yollarını konuşuyoruz. “Şimdi ne yapabilirim?” sorusunun gücüyle, şikayet etmek yerine nasıl çözüm odaklı olabiliriz?

What this episode covers

Fiziksel acı gerçektir, ancak ıstırap tamamen zihnimizin bir ürünü olabilir mi?Bu bölümde, belirsizliğin ıstırabı nasıl artırdığını, geçmiş ve gelecek odaklı düşünmenin bizi nasıl sıkıştırdığını ele alıyoruz. Mindfulness’ın Türkçede daha uygun bir karşılığı olan "rikkat" kavramını keşfediyor ve ıstırabı azaltmanın yollarını konuşuyoruz. “Şimdi ne yapabilirim?” sorusunun gücüyle, şikayet etmek yerine nasıl çözüm odaklı olabiliriz?

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Istırabını Seveyim I Önce Can Sonra Canan 297.Bölüm

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This episode is 23 minutes long.

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This episode was published on February 28, 2025.

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