Istırabını Seveyim I Önce Can Sonra Canan 297.Bölüm

from AçıkBeyin‘s Podcast · host AcikBeyin

Fiziksel acı gerçektir, ancak ıstırap tamamen zihnimizin bir ürünü olabilir mi? Bu bölümde, belirsizliğin ıstırabı nasıl artırdığını, geçmiş ve gelecek odaklı düşünmenin bizi nasıl sıkıştırdığını ele alıyoruz. Mindfulness’ın Türkçede daha uygun bir karşılığı olan "rikkat" kavramını keşfediyor ve ıstırabı azaltmanın yollarını konuşuyoruz. “Şimdi ne yapabilirim?” sorusunun gücüyle, şikayet etmek yerine nasıl çözüm odaklı olabiliriz?

Episode metadata supplied by the publisher feed · Published Feb 28, 2025

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Istırabını Seveyim I Önce Can Sonra Canan 297.Bölüm

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