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IT Ain'T In ME to QuiT! episode artwork

Mar 7, 2021 28 min

IT Ain'T In ME to QuiT!

from ReloadeD TalkS Hosted by Fhontaniec Johnson

In this episode I share my FighT to FinsH my class while being stretched to capacity!

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IT Ain'T In ME to QuiT!

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on March 7, 2021.

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