it ain't that deep, just chill
from an OKay podcast Hosted by okaysamuel
try this exercise: breathe in and out and when you're a ready think of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
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This episode is 16 minutes long.
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This episode was published on December 3, 2020.
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