It all starts here....From my counselling years to your listening ears. Hello and a huge big welcome to episode 01

WE ARE ALL FINE – Flawed. Insecure. Nervous. Emotional – and if you are looking to learn how to accept yourself knowing you are normal in this uncertain world, and want validation for how difficult life can be, then join me - Heidi Lester a counsellor and psychotherapist specialising in working with young people and young adults. Together, with my experience and knowledge and with your potential, I aim to encourage you to learn to accept yourself and manage your emotions more comfortably whilst being more in control of your mental well-being. My message to you is simple. You are important, and you matter. Let me show you how to feel that! From my counselling years to your listening ears, join me every week, for supportive suggestions on how to manage your world, your way. I believe in you – and I know with my professional help – we will make an amazing team.