IT Band PAIN - 3 Keys to Physical Therapy

📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching!Rotator Cuff MASTER COURSE: https://fitnesspainfree.com/programs/fpf-insiders/ 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes:- https://fitnesspainfree.com/2024/09/it-band-pain-3-keys-to-physical-therapy-treatment/In today's episode we go over IT Band PAIN - 3 Keys to Physical Therapy Treatment: FPF Show Episode 1460:00 Introduction1:08 How common is IT Band Pain?1:27 What population is IT Band Pain most common in?4:15 What is the relevant anatomy for IT Band Pain?5:10 What is the function of the IT Band?7:09 What functional activities load the IT Band most?9:35 Does the IT Band "Snap" over the lateral femoral condyle?14:06 Does hip weakness cause IT Band Pain?19:24 Should you foam roll and stretch the IT Band? 21:02 Is IT Band stiffness bad?  Does the IT Band get looser after rehab?25:40 The importance of taking a solid inventory (Subjective exam) in patients28:01 Why we want to MODIFY training (running) before REMOVING and how to do it28:47 Gait retraining (mirrors, cadence visual feedback)37:25 Phase treatment approach: Phase 1 - Calm down the angry tissue40:01 Phase treatment approach: Phase 2 - Building patients back up47:44 Phase treatment approach: Phase 3 - Return to running phase55:52 Additional treatments: Orthotics, Shockwave, Cortisone, Surgery*****Want to master physical therapy for patients in the strength and fitness world?  Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/*****Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training*****Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/👊🏻Was this helpful? Subscribe to my Youtube channel for more!🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspainfree/Facebook: https://www.facebook.com/FitnessPainFree/Blog Articles: https://fitnesspainfree.com/articles/