IT Band Pain - Evidence Based Guide [For Physical Therapists]

📌 FREE Guide - IT Band Pain Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/it-band-pain-cheat-sheet-lead-magnet/ Thanks for watching!👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/fpf-certification-presale-page/ Show Notes:- https://fitnesspainfree.com/2024/09/it-band-pain-evidence-based-guide-for-physical-therapists/In today's episode we go over IT Band Pain - Evidence Based Guide [For Physical Therapists]: FPF Show Episode 1450:00 Introduction2:17 In what population is IT Band pain most common?3:20 Where do patients have pain with IT band pain?6:37 Relevant anatomy in IT band pain9:04 Is IT band pain a friction syndrome?10:30 What is the function of the IT band?12:46 How is the IT band involved with running?14:03 What running technique increases strain on the IT band?16:33 What is the mechanism of injury for IT band pain?20:43 Subjective examination - What are IT band pain patients likely to say?23:35 Objective examination - tenderness to palpation, special tests, strength training, gait analysis31:51 Differential diagnosis of IT band pain33:16 What is the natural history of IT band pain?*****Want to master physical therapy for patients in the strength and fitness world?  Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/*****Welcome to the Fitness Pain Free Show!  This is where we help physical therapists like YOU get your patients out of pain back to training*****Want to support me?  Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/fpf-insiders/👊🏻Was this helpful? Please leave a 5-star review!*****🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter.  I'll keep you learning and growing on a weekly basis!*****👋 FOLLOW ME ONLINE:Instagram: https://www.instagram.com/fitnesspainfree/Facebook: https://www.facebook.com/FitnessPainFree/Blog Articles: https://fitnesspainfree.com/articles/