It Definitely Wasn't Yoga!

It’s not only Mental Health Awareness Month…. Today also kicks off National Mental Health Awareness Week. We’re also in the middle of Children’s Mental Health Awareness Week, National Women’s Health Week, and National Prevention Week. That’s a lot of Week’s! It feels appropriate to discuss things that contribute to our overall mental health. For me - feeling safe, physically and emotionally, is at the top of that list. That might mean different things to different people, and they all matter because safety is the underlying concern. No matter what anyone else has to say about it. Some people don’t feel safe in crowds. Others don’t feel safe alone. Both need to be treated with respect, not mocked, ridiculed, or questioned. On today’s episode of The Be Ruthless Show, I get personal. I talk about the areas I don’t feel emotionally safe, as well as the impact this has on me physically. I discuss physical situations that make me feel unsafe, and the impact that has on me emotionally. I discuss how to use these clues from your body as your guide - even if you’re the only one, and especially when it definitively wasn’t yoga! [email protected] https://samantharuth.com/home/team-ruthless/