It Ends With Me: Breaking Generational Trauma

Breaking generational trauma is not a one-time thing, it’s 1000 tiny decisions you make every day. Today we talk about the emotional weight of generational trauma and what it really means to break the cycle and realizing that healing doesn’t mean you hate them, you're just choosing not to let their pain define your future. From unlearning toxic behaviors to healing wounds that weren’t ours to begin with, we discuss the messy, raw, and courageous work of rewriting our family legacies. The pain didn’t start with you, but the healing can.