EPISODE · Dec 11, 2018 · 26 MIN
It Is A Marathon Not A Sprint. - 010
from Start Fueling Better: Nutrition & Wellness · host Paige Penick, Josh Penick
Our culture has demonized certain foods and created labels like "good" and "bad" to describe foods. Which has helped to create poor relationships toward food, as well as negative thoughts around food. The truth is, eating ice cream or a "bad" food doesn't define your overall health.
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It Is A Marathon Not A Sprint. - 010
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