It IS Possible to Be Happy For No Reason…Even When Your Dog Is Dying

Have you ever looked at someone who exudes happiness despite all they have gone through and wondered, how can I be like that? Or, that has to be a facade? Spoiler alert: it IS possible to always be in a state of grace, even happiness - no matter what is going on in your life.  Now wait. I’m not saying that the difficulties and hardships you go through in life aren’t a valid cause for sad or difficult emotions. What I am saying is, we control the impact that external factors have on our happiness. Whether that is losing a loved one or getting a promotion, if we depend on events that are outside of our control to bring us happiness, we are playing a losing game.  But this is GREAT news. It’s liberating to discover that our minds are 100% in control of our happiness. So happiness is an inside job. Today, I am talking about how we can all be happy for no reason…yes, that means you too. Throughout this episode, I share my thoughts on happiness from two main sources: science and Buddhist psychology. I talk about a personal experience with my best friend (she has 4 legs) that is currently reminding me that happiness is a choice, how to stop depending on external factors for happiness, questions to ask yourself, and more. When you choose to be happy in your mind, you will find happiness. Enjoy! In This Episode, You Will Learn: Why nothing can ruin your happiness but you (03:38) My dying dog and how that is currently challenging me to choose happiness, not grief (05:23) To stop depending on external factors to bring you happiness (10:10) To become curious about what is currently bothering you (17:55) This week’s LoveByte (22:32) Q&A: How can I be happy despite loss? Life is special because it is not guaranteed. Remember that we are all destined to die and although it is sad when we lose someone, that sadness does not need to define our happiness. These emotions are not mutually exclusive.  What can make me happy? Choosing happiness is how you can be genuinely happy amidst events outside of your control. Depending on other people, things, and events to be the source of your happiness will only result in a temporary high followed by a depressive crash.  Is it possible to be happy for no reason? YES! It is possible to be happy for no reason when you understand that happiness only comes when you are happy in your mind. Resources mentioned: Become Passion Testimonials Become Passion waitlist Let’s Connect! About Me Website - Sign up for Weekly LoveBytes here  Facebook Page   Youtube If you want to rate your relationship, take the Passion Quiz Become Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.