It Isn't Selfish to Want More for Yourself

Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.www.brave-method.com/brave-cationHave you ever felt guilty for wanting space, rest, or even just one quiet day where no one needs you? I’ve been there, and I know how heavy that guilt can feel, especially when it’s been wired into your nervous system for years. In this episode, I’m talking about the hidden cost of self-abandonment, and why wanting more for yourself is not selfish; it’s a sign that you’re waking up!I’m sharing what it really means to stop shrinking yourself in order to keep the peace, and how healing your nervous system isn’t just about you; it changes everything and everyone around you.In This Episode, I Cover:Why guilt isn’t always moral, it’s often self-protection.How nervous system regulation impacts every relationship you have.What it looks like to stop settling for coping and start choosing deep healing.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com