It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman

What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood?In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose podcast I listen to often (Lost and Lifting Talk) and the episode that inspired me to make changes within myself, listen here:  https://podcasts.apple.com/us/podcast/ep-239-it-might-not-be-your-fault-youre-out-of-shape-heres-why/id1478821721?i=1000708778165Chaz opens up about his discovery of inner child work, how perfectionism, anxiety, and an “all-or-nothing” mindset stemmed from unprocessed emotional patterns, and how healing those parts of himself transformed his coaching and his life.We dive into:How childhood conditioning impacts nutrition, fitness, and body imageWhy women in menopause often carry subconscious beliefs that sabotage fat lossThe “mental questionnaire” Chaz uses to uncover emotional blocks in clientsHow I’m exploring this deeper mindset work in my own coachingWhy addressing the mind is just as important, if not more, than hitting macro and workout goalsThis is a must-listen if you’ve ever felt stuck, self-critical, or like willpower isn’t enough. Follow Chaz here:Instagram - https://instagram.com/chazspackmanInstagram - https://instagram.com/lostandlifting_TikTok - https://www.tiktok.com/@lostandlifting?lang=enYouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOwEmail - [email protected] us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...