It Must Be Election Grief

Episode Transcript (provided by Riverside - forgive any errors)Follow I Must Be BUGN on IGDon't forget to subscribe, SHARE and leave a reviewIn this episode, I reflect on the emotional aftermath of the recent elections in the United States. I acknowledge the real and healthy grief many of us are experiencing. I spoke off the cuff and without any notes or quotes or prepared thoughts, just my heart. I give the briefest glimpse into why this goes much deeper than whether "my team won". I also mention how it caused me to further reflect on the grief from deaths, divorce and more in the past year or so. I emphasize why and how we should process grief as a natural part of love and connection. Whether or not you listen to the episode, I urge you to seek community and not face this journey in isolation.Key Takeaways:Today has been tough for many, especially marginalized communities.The US political system is often inhumane and unjust.Grief is a natural response to love and loss.Processing grief is essential for mental health.Community support is crucial during difficult times.It's important to make peace with our attachments.Isolation can exacerbate feelings of grief and despair.Finding community can help in navigating grief and identity.Helpful Links:Support the podcast by buying "I Must Be BUG'N" merch!Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"Dr. Mick - Licensed Therapist who shares knowledge while gamingUmbrella US - Non-profit focused on neurodivergent advocacyBloomers Gifted and 2E Facebook GroupNeurodivergent Sanctuary Facebook GroupSubmit your Questions or Misunderstood InsightsIntro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore Hosted on Acast. See acast.com/privacy for more information.