EPISODE · Nov 18, 2018 · 5 MIN
It Only Takes an Hour of This Activity to Jeopardize Your Vitality
from Think and Grow Well® · host Lori L Barr MD
One hour is all it takes to increase your mortality risk by 11%. This is a vice like no other and you probably will be surprised to find out how often you engage in it.
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It Only Takes an Hour of This Activity to Jeopardize Your Vitality
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