It Starts With Food- An Intro to Whole30 Eating Lifestyle (Zoonotable S3E6)

Have you ever heard of elimination diets to reset your body and figure out what foods work best for you? Well, this elimination and reset program has become one of the most popular in the world, for good reason, it works for a lot of people.  It Starts With Food is the book that propelled the Whole30 movement. Today we'll discuss some big ideas such as food should make us healthy, 100% is easier than 99%, and even Whole30 is not the only, or necessarily the best, option. Want to check out the book yourself? Visit your library or local bookstore.  Listen to other related Zoo-notables: Food Rules by Michael Pollan and Intuitive Eating Connect with me online at ZooFit, read more insights from Zoo-notables, and connect to yourself, and the earth in a healthy, positive way.