EPISODE · Aug 11, 2025 · 19 MIN
IT STARTS WITH YOU
from Master Stress with Dr. S · host Safia Debar
In this episode of 'Master Stress with Dr. S,' Dr. S delves into the often overlooked aspects of HR leadership and overall wellbeing. The episode titled 'What They Didn't Teach You and Why It All Starts With You' explores the gaps in traditional HR education, emphasizing the importance of understanding and regulating one's nervous system as a leadership tool. Dr. S highlights the significance of personal wellbeing, inner work, and self-audit practices in fostering a productive and healthy work environment. Practical tips such as breath work, setting boundaries, and team embodiment are discussed to help leaders and individuals create a sustainable and supportive workplace culture.00:00 Introduction to Master Stress with Dr. S02:13 The Hidden Curriculum of HR Leadership03:46 Understanding the Nervous System05:28 Self-Awareness and Inner Work09:41 Strategic Wellbeing in the Workplace14:38 Practical Tips for Self-Regulation18:13 Conclusion and Next Episode PreviewConnect with Dr Safia DebarDr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource
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In this episode of 'Master Stress with Dr. S,' Dr. S delves into the often overlooked aspects of HR leadership and overall wellbeing. The episode titled 'What They Didn't Teach You and Why It All Starts With You' explores the gaps in traditional HR education, emphasizing the importance of understanding and regulating one's nervous system as a leadership tool. Dr. S highlights the significance of personal wellbeing, inner work, and self-audit practices in fostering a productive and healthy wor...
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IT STARTS WITH YOU
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