EPISODE · Jul 29, 2020 · 52 MIN
It Takes Guts! Healthy Guts
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up our gutSigns of gut health disruption5 Stages of DigestionUnderstanding pre-biotics, pro-biotics, digestive enzymes & gut floraSupplementationFood choices Key takeawaysLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Wade Lightheart, BiOptimizers & the Awesome Health PodcastQuotes:"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart"You cannot supplement your way out of a bad diet." - Wade Lightheart "The road to health is paved with good intestines." - Jenn Trepeck
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What this episode covers
You asked! One of your most common questions is about gut health and this episode brings the premiere guest to talk about it, Wade Lightheart, author, athlete, nutritionist and expert on fixing digestion. How many times have you thought about taking a probiotic? Or maybe that's why you eat yogurt? (PS Dairy is not a recommended source) Have you or someone you know learned to live with acid reflux? Tackling everything from how do we identify gut health issues to what causes them and, of course, what to do about them, this episode answers your burning questions and more! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Wade Lightheart, https://bioptimizers.com/
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It Takes Guts! Healthy Guts
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