It's All Mental by Blake Silverman

https://thebookvoice.com/podcasts/2/audible/63754 to listen full audiobooks. Title: It's All Mental Author: Blake Silverman Narrator: Frank B. Iwan Jr. Format: mp3 Length: 2 hrs and 4 mins Release date: 09-07-22 Ratings: 5 out of 5 stars, 24 ratings Genres: Sports Psychology Publisher's Summary: From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.