It's Not Your Fault by Alex Howard

https://thebookvoice.com/podcasts/2/audible/173366 to listen full audiobooks. Title: It's Not Your Fault Author: Alex Howard Narrator: Alex Howard Format: mp3 Length: 8 hrs and 21 mins Release date: 09-12-23 Ratings: 5 out of 5 stars, 9 ratings Genres: Emotions Publisher's Summary: Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.